Summary of  10% Happier: by Dan Harris | Includes Analysis ePub (Adobe DRM) download by Instaread Summaries

Summary of 10% Happier: by Dan Harris | Includes Analysis

Instaread, Inc
Publication date: May 2016
ISBN: 9781683781158
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$3.49
Our price:
$2.99

You save: $0.50 (14%)

Summary of 10% Happier by Dan Harris | Includes Analysis

Preview:

10% Happier chronicles author and television news reporter Dan Harris’ life as he discovers mindfulness, meditation, and Buddhist theories for happiness and wellness.

A war reporter in the trenches for the American Broadcasting Company News (ABC News), Harris began to struggle with depression while at home between assignments. To battle the symptoms of depression, he began using drugs. Harris had a panic attack while on the set of Good Morning America. A year later, Harris began working with a therapist who informed him of the correlation between cocaine use and panic attacks. He stopped using drugs almost immediately. Shortly thereafter someone introduced him to self-help books written by Eckhart Tolle.

Harris went on a journey, both personally and professionally, as a religion beat reporter, discovering the nuances of different religions while studying Buddhism and its tenets on his own time. He met Dr. Mark Epstein, who initially turned him on …

PLEASE NOTE: This is a key takeaways and analysis of the book and NOT the original book.

Inside this Instaread Key takeaways & Analysis of 10% Happier

  • • Key takeaways of entire book
  • • Introduction to the Important People in the book
  • • Key Takeaways and Analysis of Key Takeaways

About the Author


With Instaread, you can get the key takeaways and analysis of a book in 15 minutes. We read every chapter, summarize and analyze it for your convenience.

Please sign in to review this product.
Devices:
Summary of 10% Happier : by Dan Harris | Key Takeaways & Analysis ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
164 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Instaread Summaries
Summary of Evicted: by Michael Desmond | Includes Analysis ePub (Adobe DRM) download by Instaread Summaries
Summary of Evicted: by Michael Desmond | Includes Analysis
Instaread Summaries
Instaread, Inc, May 2016
ISBN: 9781945251047
Format: ePub
List Price: $3.49 Our price: $2.99
Summary of Predictably Irrational: by Dan Ariely | Includes Analysis ePub (Adobe DRM) download by Instaread Summaries
Summary of Predictably Irrational: by Dan Ariely | Includes Analysis
Instaread Summaries
Instaread, Inc, May 2016
ISBN: 9781683780014
Format: ePub
List Price: $3.49 Our price: $2.99
Summary of Sprint: by Jake Knapp with John Zeratsky and Braden Kowitz | Includes Analysis ePub (Adobe DRM) download by Instaread Summaries
Summary of Sprint: by Jake Knapp with John Zeratsky and Braden Kowitz | Includes Analysis
Instaread Summaries
Instaread, Inc, May 2016
ISBN: 9781683780113
Format: ePub
List Price: $3.49 Our price: $2.99
Summary of The 4-Hour Body: by Timothy Ferriss | Includes Analysis ePub (Adobe DRM) download by Instaread Summaries
Summary of The 4-Hour Body : by Timothy Ferriss | Includes Analysis
Instaread Summaries
Instaread, Inc, May 2016
ISBN: 9781945272936
Format: ePub
List Price: $3.49 Our price: $2.99