Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated ePub (Adobe DRM) download by Ann Louise Gittleman

Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated

Random House Publishing Group
Publication date: October 2009
ISBN: 9780307574039
Digital Book format: ePub (Adobe DRM)

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Winner of the Excellence in Medical Communications Award, SUPER NUTRITION FOR WOMEN is the first scientifically based nutrition program to take into account women's distinct body chemistry and dietary needs-and reveals the best way to incorporate them into any weight-loss or workout plan.

This newly revised edition includes the latest nutritional studies and addresses the unique health and dietary concerns that women are facing today. Whether they're on a vegetarian or a meat-and-potatoes regimen, no matter what their age or lifestyle, SUPER NUTRITION FOR WOMEN will show readers:

* How to evaluate which weight-loss plan is best for them-from low carb to low fat—and how to stay healthy and happy while shedding pounds

* How to prevent and combat a variety of illnesses, including osteoporosis, breast cancer, heart disease, yeast infections, and allergies

* Easy menus, recipes, and Super Female Foods-staples that should be on every woman's shopping list

SUPER NUTRITION FOR WOMEN is a revolutionary program that works with today's popular diet and exercise plans-to help every woman look better, feel better, and live longer.


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