Superfoods for Life, Cultured and Fermented Beverages: Heal digestion - Supercharge Your Immunity - Detox Your System - 75 Delicious Recipes ePub (Adobe DRM) download by Meg Thompson

Superfoods for Life, Cultured and Fermented Beverages: Heal digestion - Supercharge Your Immunity - Detox Your System - 75 Delicious Recipes

Fair Winds Press
Publication date: June 2014
ISBN: 9781627880183
Digital Book format: ePub (Adobe DRM)

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Maintaining good bacteria is critical to a healthy gut-unfortunately our modern-day diet, replete with sugar, caffeine, processed foods, additives, toxins, stress, and common medications wildly disrupts that balance. Probiotics found in these cultured beverages that you can brew at home will help to add the good bacteria back into your system- and they're delicious! It's time to get back into balance with Superfoods for Life, Cultured and Fermented Beverages. Join author Meg Thompson as she explains to powerful benefits of this amazing superfood. This book also contains 75 enjoyable recipes for cultured drinks like Kombucha, Kefir, Fermented Nut and Grain Beverages, Herbal and Medicinal Ferments, Ciders and Ales, and Cultured Smoothies.
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