Taking Charge of Anger ePub (Adobe DRM) download by W. Nay

Taking Charge of Anger

By W. Nay

Guilford Press
Publication date: October 2003
ISBN: 9781606238431
Digital Book format: ePub (Adobe DRM)

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If anger is starting to rule your life, or someone else has urged you to "get a grip--or else," anger expert Dr. Robert Nay has a six-step plan that can help you regain control, even in the most stressful, hot-button situations. This proven program shows you how to stand up for yourself without losing your temper. Put a lid on destructive anger once and for all with fine-tuned strategies that help you Figure out which of the five "faces of anger" are a problem for you, from passive-aggression to all-out rage. Recognize the early warning signs of anger in your physical sensations and thoughts. Identify and change unrealistic expectations you have for yourself and other people. Communicate effectively when differences arise--with your spouse, family members, colleagues, or others. Practice anger-management skills alone and in public until they're second nature. For anyone who needs help with anger, Dr. Nay's program is effective, easy to learn, and--unlike other methods--brings about lasting change.
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Other books by W. Nay
Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences ePub download by W. Nay
Overcoming Anger in Your Relationship
W. Nay & W. Robert Nay
Guilford Press, April 2010
ISBN: 9781606232835
Format: ePub
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