Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration ePub (Adobe DRM) download by William L. Mikulas

Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

Llewellyn Publications
Publication date: June 2014
ISBN: 9780738740492
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$16.99
Our price:
$13.99

You save: $3.00 (18%)

In today's busy world, the mind can often behave like a drunken monkey—stressed, scattered, and out of control. Instead of falling victim to frustration and anxiety, learn to be calm, focused, and free of unwanted thoughts with this easy-to-use guide to mindfulness.

Drawing from Western and Eastern psychologies, health systems, and wisdom traditions, Taming the Drunken Monkey provides comprehensive instruction for developing and improving three basic behaviors of the mind: concentration, awareness, and flexibility. Discover the power of breathwork exercises based on yogic pranayama, Chinese medicine, and Western respiratory science. Apply meditation and other mindfulness practices to your life for newfound focus, creativity, body awareness, and spiritual awakening. As you progress from novice to master, you'll effectively enhance the health of your mind, body, and spirit.

Please sign in to review this product.
Devices:
Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
2199 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by William L. Mikulas
Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment ePub (Adobe DRM) download by Michael Bernard Beckwith
Llewellyn's Complete Book of Mindful Living: Awareness & Meditation Practices for Living in the Present Moment
Michael Bernard Beckwith & Robert Butera & William L. Mikulas
Llewellyn Publications, April 2016
ISBN: 9780738746777
Format: ePub
List Price: $27.99 Our price: $24.99