The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity ePub (Adobe DRM) download by Sue Shepherd

The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity

The Experiment
Publication date: October 2016
ISBN: 9781615193165
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$15.95
Our price:
$11.99

You save: $3.96 (25%)
No more guesswork—go low-FODMAP for good food every day and lasting relief year-round If you suffer from a digestive disorder, you’re likely familiar with a long list of unknowns: I don’t look sick, so what’s wrong with me? What can I do to feel better? What foods exactly are causing me discomfort? Now, The 2-Step Low-FODMAP Eating Plan is here to answer those questions, provide delicious food that feels good to eat, and help pinpoint specific intolerances in less than eight weeks. Listen to your gut and go low-FODMAP—already proven the most effective dietary treatment worldwide for irritable bowel syndrome and other dietary conditions (including gluten, lactose, and fructose intolerances). Dr. Sue Shepherd’s all-new 2-step plan presents a reliable approach to identify what foods you can enjoy, and eliminate only those that cause symptoms (and that doesn’t necessarily mean gluten!):
  • First: Restrict FODMAPs (certain poorly absorbed carbs) to discover a new baseline of health.
  • Next: Slowly reintroduce them, step-by-step, to learn which FODMAPs are tolerable, and in what amounts.
  • The Result: A custom-made eating plan with delicious food that will make you happy and healthier!
With menu plans for adults, kids, vegetarians and vegans, anyone can do it. Dr. Shepherd also delivers a guide to shopping and how to approach food labels, travel information and tips for eating out, and over 80 crave-worthy recipes. Stop guessing what foods cause distress and start living symptom-free today! With 80 gut-friendly recipes full of flavor and low in FODMAPs!Breakfast: Pecan and Cinnamon Carrot MuffinsLight Meals: Roasted Squash and Ginger SoupMain Meals: Moroccan Lamb with Lemon SpinachVegetarian: Four-Cheese RisottoFor Kids: Chicken Drumsticks; LasagneDesserts: Chili Chocolate Cheesecake
Please sign in to review this product.
Devices:
The 2-Step Low-FODMAP Eating Plan: How To Build a Custom Diet that Relieves the Symptoms of IBS, Lactose Intolerance, and Gluten Sensitivity ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
54835 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Sue Shepherd
The Low-FODMAP Diet Cookbook: 150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disord ePub (Adobe DRM) download by Sue Shepherd
List Price: $27.18 Our price: $24.99
The Complete Low-FODMAP Diet: The revolutionary plan for managing symptoms in IBS, Crohn's disease, coeliac disease and other digestive disorders ePub (Adobe DRM) download by Peter Gibson
List Price: $27.18 Our price: $24.99
The Low-FODMAP Diet Cookbook: 150 Simple, Flavorful, Gut-Friendly Recipes to Ease the Symptoms of IBS, Celiac Disease, Crohn's Disease, Ulcerative Col ePub (Adobe DRM) download by Sue Shepherd
List Price: $15.95 Our price: $11.99
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders ePub (Adobe DRM) download by William D. Chey
The Complete Low-FODMAP Diet: A Revolutionary Plan for Managing IBS and Other Digestive Disorders
William D. Chey & Peter Gibson & Sue Shepherd
The Experiment, August 2013
ISBN: 9781615190805
Format: ePub
List Price: $15.95 Our price: $11.99