The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan ePub (Adobe DRM) download by Mark Sisson

The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan

Ebury Digital
Publication date: December 2012
ISBN: 9781448175512
Digital Book format: ePub (Adobe DRM)

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'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'

Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track - and your body fit and toned.

- Shed at least 2lbs of fat a week

- Get a stronger, leaner body

- Enjoy endless energy

- Develop an iron-clad immune system

- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol

With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

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