The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, andChange Your Life ePub (Adobe DRM) download by Dean Beyoncé|Ornish

The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body, Reset Your Habits, andChange Your Life

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Celebra
Publication date: April 2015
ISBN: 9780698192072
Digital Book format: ePub (Adobe DRM)

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With a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish

A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days.

Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes.

As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service.

Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.


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La revolución de 22 días: El programa a base de plantas que TRANSFORMA tu cuerpo, REAJUSTA tu hábitos y CAMBIA tu vida ePub (Adobe DRM) download by Dean Beyoncé|Ornish
La revolución de 22 días: El programa a base de plantas que TRANSFORMA tu cuerpo, REAJUSTA tu hábitos y CA MBIA tu vida
Dean Beyoncé|Ornish & Marco Borges
Celebra, April 2015
ISBN: 9780451474858
Format: ePub
List Price: $14.99 Our price: $9.99