The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness ePub (Adobe DRM) download by Ellen Barrett

The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness

skirt!
Publication date: January 2014
ISBN: 9781493004201
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$13.50
Our price:
$10.99

You save: $2.51 (19%)
Most women who are dieting do not realize that PMS and weight gain are connected—and that to really lose weight, increase energy, and feel better they need to consider their monthly cycle. Now The 28 Days Lighter Diet teaches women how to embrace their monthly cycle and follow its guidance so that they know when to push themselves, when to treat themselves to some well-earned rest, and how to keep their hormones in balance. It explains what to do during every week of the month to shed excess weight, ease PMS, and do it by working with your body instead of beating it into submission. The female body changes from week to week, and traditional diet and workout programs never acknowledge this phenomenon. This easy-to-follow 28-day plan is an innovative combination of modern research and ancient traditions. It outlines a core program of dietary suggestions, fitness guidelines, specific exercises, and lifestyle recommendations for each of the phases of the menstrual cycle and how to take care of yourself throughout the month.
Please sign in to review this product.
Devices:
The 28 Days Lighter Diet: Your Monthly Plan to Lose Weight, End PMS, and Achieve Physical and Emotional Wellness ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
6526 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Ellen Barrett
Sexy Yoga: 40 Poses for Mind-Blowing Sex and Greater Intimacy ePub (Adobe DRM) download by Ellen Barrett
Sexy Yoga
Ellen Barrett
Amorata Press, May 2009
ISBN: 9781569754368
Format: ePub
List Price: $14.99 Our price: $11.99
Zodiaction: Fat-Burning Fitness Tailored to Your Personal Star Quality ePub (Adobe DRM) download by Ellen Barrett
Zodiaction
Ellen Barrett & Barrie Dolnick
Random House Publishing Group, December 2008
ISBN: 9780553384376
Format: ePub
List Price: $5.99 Our price: $4.99
Weights for Weight Loss: Fat-Burning and Muscle-Sculpting Exercises with Over 200 Step-by-Step Photos ePub (Adobe DRM) download by Ellen Barrett
Weights for Weight Loss
Ellen Barrett
Ulysses Press, January 2006
ISBN: 9781569755143
Format: ePub
List Price: $15.99 Our price: $12.99