The Accumulator: The Revolutionary 30-Day Fitness Plan ePub (Adobe DRM) download by Paul Mumford

The Accumulator: The Revolutionary 30-Day Fitness Plan

Bloomsbury Sport
Publication date: December 2015
ISBN: 9781472918956
Digital Book format: ePub (Adobe DRM)

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The Accumulator™ is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes.

You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator™ works to increase your metabolism and helps burn fat.

The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet.

Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
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The Accumulator: The Revolutionary 30-Day Fitness Plan ePub (Adobe DRM) download by Paul Mumford
Bloomsbury Sport, December 2015
ISBN: 9781472918956
EAN:  9781472918956
ePub (Adobe DRM)
List Price: $13.99 eBook price: $11.99
The Accumulator: The Revolutionary 30-Day Fitness Plan PDF (Adobe DRM) download by Paul Mumford
Bloomsbury Sport, December 2015
ISBN: 9781472918963
EAN:  9781472918963
PDF (Adobe DRM)
List Price: $13.99 eBook price: $11.99