The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! ePub (Adobe DRM) download by Jason S. Greenspan

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

Basic Health Publications, INC
Publication date: March 2010
ISBN: 9781591205227
Digital Book format: ePub (Adobe DRM)

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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem! ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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