The Anger Management Pocket Guide: How to Control Anger Before It Controls You! ePub (Adobe DRM) download by Ronald L. Krannich

The Anger Management Pocket Guide: How to Control Anger Before It Controls You!

Impact Publications
Publication date: May 2015
ISBN: 9781570233562
Digital Book format: ePub (Adobe DRM)

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Designed for better controlling one's anger, this powerful little guide covers everything from myths, triggers, and costs of anger to self-help techniques and how to get professional help. Covers reducing stress, joining anger management classes, forming a support group, finding a good therapist, taking medications, and even acquiring a loving pet. Filled with revealing self-tests, examples, exercises, tips, techniques, and resources for changing attitudes and behaviors.
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