The Anxiety Workbook for Teens:Activities to Help You Deal with Anxiety and Worry PDF (Adobe DRM) download by Lisa M. Schab

The Anxiety Workbook for Teens:Activities to Help You Deal with Anxiety and Worry

New Harbinger Publications
Publication date: April 2008
ISBN: 9781572246836
Digital Book format: PDF (Adobe DRM)

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If you feel anxious most of the time, you're not alone. About one in three people your age struggles with feelings of worry, fear, and panic. And the scary thing is, if you don't find a way to cope with anxiety, it can get worse as you get older. The good news is that there are a lot of effective techniques you can use, both on your own and with the help of a counselor, to reduce your feelings of anxiety and learn how to keep them from taking over your life. This workbook offers a set of simple activities you can do to make it happen. The Anxiety Workbook for Teens will show you how to deal with the day-to-day challenges of anxiety. It will help you develop a positive self-image and recognize your anxious thoughts. The workbook also includes resources for seeking additional help and support if you decide you need it. What are you waiting for? Don't spend another minute paralyzed by anxiety.
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The Anxiety Workbook for Teens:Activities to Help You Deal with Anxiety and Worry PDF (Adobe DRM) download by Lisa M. Schab
New Harbinger Publications, April 2008
ISBN: 9781572246836
EAN:  9781572246836
PDF (Adobe DRM)
List Price: $14.95 eBook price: $10.99
The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry ePub (Adobe DRM) download by Lisa M. Schab
Instant Help, April 2008
ISBN: 9781608823796
EAN:  9781608823796
ePub (Adobe DRM)
List Price: $14.95 eBook price: $10.99
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