The Complete Guide to Boxing Fitness: A non-contact boxing training manual ePub (Adobe DRM) download by Hilary Lissenden

The Complete Guide to Boxing Fitness: A non-contact boxing training manual

Bloomsbury Sport
Publication date: January 2015
ISBN: 9781472902801
Digital Book format: ePub (Adobe DRM)

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A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting. Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility. It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem ¿¿ especially relevant to schools and young people.

Key features:

* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)
* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression
* Relevant content on dietary and health matters.

The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
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The Complete Guide to Boxing Fitness: A non-contact boxing training manual ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
77506 Kb
Language:
ENG
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