The Complete Guide to Exercising Away Stress PDF (Adobe DRM) download by Debbie Lawrence

The Complete Guide to Exercising Away Stress

Bloomsbury Sport
Publication date: March 2016
ISBN: 9781408195222
Digital Book format: PDF (Adobe DRM)

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The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. It covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.




Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.
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The Complete Guide to Exercising Away Stress PDF (Adobe DRM) download by Debbie Lawrence
Bloomsbury Sport, March 2016
ISBN: 9781408195222
EAN:  9781408195222
PDF (Adobe DRM)
List Price: $13.99 eBook price: $12.99
The Complete Guide to Exercising Away Stress ePub (Adobe DRM) download by Debbie Lawrence
Bloomsbury Sport, March 2016
ISBN: 9781408195239
EAN:  9781408195239
ePub (Adobe DRM)
List Price: $14.99 eBook price: $13.99
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