The Complete Guide to Outdoor Workouts ePub (Adobe DRM) download by Matt Lawrence

The Complete Guide to Outdoor Workouts

Bloomsbury Sport
Publication date: July 2014
ISBN: 9781408181492
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$18.99
Our price:
$16.99

You save: $2.00 (11%)
The Complete Guide series is designed for the fitness professional, coach, fitness enthusiast and student, packed with ready-made training programmes, tips and strategies.

Outdoor exercise is not only a cheaper alternative to the gym but it also offers immense scope and variety in terms of the activities you can do. Within the tried and trusted Complete Guides format comes this definitive guide focusing on functional training exercises in the great outdoors. Covering physiology and core training principles as a starting point, this book includes different workouts for different environments - park, beach, back garden, and covers the use of a variety of popular equipment - from ViPRs to kettlebells.

Packed with colour photography, clearly illustrated exercises and the latest training programmes tailored to different outdoor pursuits, The Complete Guide to Outdoor Workouts is the ultimate how-to guide for any fitness enthusiast who wants to get out there and make the most of the outdoors!
Please sign in to review this product.
Devices:
The Complete Guide to Outdoor Workouts ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
326917 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Matt Lawrence
The Complete Guide to Core Stability PDF (Adobe DRM) download by Matt Lawrence
The Complete Guide to Core Stability
Matt Lawrence
A&C Black, March 2013
ISBN: 9781408133248
Format: PDF, ePub
List Price: $17.99 Our price: $15.99