The Complete Guide to Strength Training 5th edition ePub (Adobe DRM) download by Anita Bean

The Complete Guide to Strength Training 5th edition

Bloomsbury Sport
Publication date: September 2015
ISBN: 9781472910622
Digital Book format: ePub (Adobe DRM)

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The Complete Guide to Strength Training is the ultimate resource for anyone wanting to increase strength and re-sculpt their body. Featuring proven training programmes and evidence-based nutritional guidance it delivers comprehensive workouts for beginners, intermediates and elite athletes. This updated 5th edition includes:

· New exercises and workouts
· Brand new photos, and detailed descriptions of more than 100 exercises
· Programmes for increasing strength, muscle and explosive power
· Fat loss workouts
· Bodyweight-based workouts
· Plyometric training
· Up to date cutting edge nutrition and supplementation advice for gaining muscle and reducing fat
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