The Complete Guide to Stretching: 4th edition PDF (Adobe DRM) download by Christopher M Norris

The Complete Guide to Stretching: 4th edition

Bloomsbury Sport
Publication date: November 2015
ISBN: 9781472908452
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$17.99
Our price:
$15.99

You save: $2.00 (11%)
The Complete Guide to Stretching is the definitive practical handbook for:
- sports participants and recreational exercisers who are keen to achieve a level of flexibility that will enhance their performance
- sports coaches and fitness instructors who are seeking a thorough understanding of the principles and practice of this often neglected component of physical fitness
- sport and exercise therapists who use stretching as an important part of a balanced rehabilitation programme

A reasonable level of flexibility is essential to the healthy functioning of joints and muscles, which in turn facilitates performance and reduces the risk of injury. Now in its 4th edition, The Complete Guide to Stretching provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body.

Full colour photographs demonstrate the stretches throughout.
Please sign in to review this product.
Format:
Devices:
The Complete Guide to Stretching: 4th edition PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
24486 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
The Complete Guide to Stretching: 4th edition PDF (Adobe DRM) download by Christopher M Norris
Bloomsbury Sport, November 2015
ISBN: 9781472908452
EAN:  9781472908452
PDF (Adobe DRM)
List Price: $17.99 eBook price: $15.99
The Complete Guide to Stretching: 4th edition ePub (Adobe DRM) download by Christopher M Norris
Bloomsbury Sport, November 2015
ISBN: 9781472908407
EAN:  9781472908407
ePub (Adobe DRM)
List Price: $18.99 eBook price: $16.99
Other books by Christopher M Norris
The Complete Guide to Back Rehabilitation PDF (Adobe DRM) download by Christopher M Norris
The Complete Guide to Back Rehabilitation
Christopher M Norris
Bloomsbury Sport, July 2015
ISBN: 9781408187227
Format: PDF, ePub
List Price: $17.99 Our price: $15.99
The Complete Guide to Exercise Therapy ePub (Adobe DRM) download by Christopher M Norris
The Complete Guide to Exercise Therapy
Christopher M Norris
Bloomsbury Sport, August 2014
ISBN: 9781408182260
Format: ePub
List Price: $18.99 Our price: $16.99
The Complete Guide to Abdominal Training ePub (Adobe DRM) download by Christopher M Norris
The Complete Guide to Abdominal Training
Christopher M Norris
Bloomsbury Sport, June 2013
ISBN: 9781408110218
Format: ePub
List Price: $17.99 Our price: $15.99
Stretching for Racquet Sports ePub (Adobe DRM) download by Christopher M Norris
Stretching for Racquet Sports
Christopher M Norris
Bloomsbury Sport, June 2013
ISBN: 9781408106952
Format: ePub
List Price: $9.99 Our price: $8.99