The Complete Guide to Studio Cycling ePub (Adobe DRM) download by Rick Kiddle

The Complete Guide to Studio Cycling

Bloomsbury Sport
Publication date: September 2015
ISBN: 9781408196571
Digital Book format: ePub (Adobe DRM)

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The Complete Guide to Studio Cycling has been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. Studio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme that can be adapted as your fitness levels improve.




The Complete Guide to Studio Cycling answers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.
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Language:
ENG
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