The Complete Guide to Suspended Fitness Training PDF (Adobe DRM) download by Ben Pratt

The Complete Guide to Suspended Fitness Training

Bloomsbury Sport
Publication date: September 2015
ISBN: 9781472912305
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$17.99
Our price:
$15.99

You save: $2.00 (11%)
The Complete Guide to Suspended Fitness Training is a comprehensive resource - packed with training ideas and how the equipment can be used to improve functional strength, stability, rehabilitation as well as sports-specific training.

This is ideal reading for anyone interested in fitness and weight training, and how get the most out of this equiment for their training programme or that of their clients.

Includes information on:
Types of suspension systems and attachments
The benefits of suspended fitness training
Safety considerations
Upper body, lower body and core exercises progressions and variations as well as common faults
Beginner, intermediate and advanced programmes and sessions
Training sessions for sports.
Please sign in to review this product.
Format:
Devices:
The Complete Guide to Suspended Fitness Training PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
38903 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
The Complete Guide to Suspended Fitness Training PDF (Adobe DRM) download by Ben Pratt
Bloomsbury Sport, September 2015
ISBN: 9781472912305
EAN:  9781472912305
PDF (Adobe DRM)
List Price: $17.99 eBook price: $15.99
The Complete Guide to Suspended Fitness Training ePub (Adobe DRM) download by Ben Pratt
Bloomsbury Sport, September 2015
ISBN: 9781472912299
EAN:  9781472912299
ePub (Adobe DRM)
List Price: $18.99 eBook price: $16.99