The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life PDF (Adobe DRM) download by Rena Greenberg

The Craving Cure: Break the Hold Carbs and Sweets Have on Your Life

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McGraw-Hill
Publication date: April 2007
ISBN: 9780071510516
Digital Book format: PDF (Adobe DRM)

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"The Craving Cure is a wonderful resource for personal insight and transformation."
--Caroline Myss, Ph.D.
Author of Entering the Castle and Anatomy of the Spirit

Free yourself from food addictions!

Excessive consumption of sugar in all its forms--including simple carbohydrates, caffeine, alcohol--can lead to weight problems, fatigue, anxiety, depression, and other mental and physical disorders. Whatever you are craving weakness, this book will give you the knowledge and techniques you need to overcome it.

The Craving Cure will help you

  • Understand the psychological and physical basis of food addictions
  • Use affirmations, imagery, and relaxation techniques to overcome your addictions
  • Develop a healthier, more satisfying lifestyle--without feeling deprived--through the author's two-week detox program
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