The Craving Mind: From Cigarettes to Smartphones to Love¿Why We Get Hooked and How We Can Break Bad Habits ePub (Adobe DRM) download by Judson Brewer

The Craving Mind: From Cigarettes to Smartphones to Love¿Why We Get Hooked and How We Can Break Bad Habits

Yale University Press
Publication date: March 2017
ISBN: 9780300227604
Digital Book format: ePub (Adobe DRM)

Buy ePub

List price:
$25.00
Our price:
$23.99

You save: $1.01 (4%)
A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them
We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us? This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life.
Please sign in to review this product.
Devices:
The Craving Mind: From Cigarettes to Smartphones to Love?Why We Get Hooked and How We Can Break Bad Habits ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
1057 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
The Craving Mind: From Cigarettes to Smartphones to Love¿Why We Get Hooked and How We Can Break Bad Habits ePub (Adobe DRM) download by Judson Brewer
Yale University Press, March 2017
ISBN: 9780300227604
EAN:  2370007778935
ePub (Adobe DRM)
List Price: $25.00 eBook price: $23.99
The Craving Mind: From Cigarettes to Smartphones to Love¿Why We Get Hooked and How We Can Break Bad Habits PDF (Adobe DRM) download by Judson Brewer
Yale University Press, March 2017
ISBN: 9780300227604
EAN:  9780300227604
PDF (Adobe DRM)
List Price: $25.00 eBook price: $23.99