The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight PDF (Adobe DRM) download by Mackie Shilstone

The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight

Wiley
Publication date: November 2004
ISBN: 9780471685944
Digital Book format: PDF (Adobe DRM)

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"One of the most comprehensive nutritional and exercise programs I've ever encountered. This groundbreaking work is sure to be a powerful tool in the hands of anyone wanting to lose excess body fat."
--From the Foreword by Kathy Smith

Mackie Shilstone is famous for helping world-class athletes and business titans look great and achieve peak performance. Now, he presents an all-new approach to burning fat for both women and men. Drawing on Mackie's unique nutrition and exercise programs, The Fat-Burning Bible gives you the secrets and tools to increase your metabolism, target the parts of your body that carry excess fat, and see results in just four weeks. Inside you'll find:
* 6 levels of targeted meal plans and 74 recipes featuring low-fat, low-glycemic, high-flavor foods
* Mackie's all-new gender-specific cardio, circuit, and core-training routines
* 64 step-by-step photographs illustrating the customized exercises
* Must-know information on 6 highly effective fat-burning supplements
* Real-life success stories of Mackie's clients


This is the only weight-loss bible you will ever need to burn fat, slim down, and look great!
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The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts That Help You Lose Weight PDF (Adobe DRM) download by Mackie Shilstone
Wiley, November 2004
ISBN: 9780471685944
EAN:  9780471685944
PDF (Adobe DRM)
List Price: $14.95 eBook price: $11.99
The Fat-Burning Bible: 28 Days of Foods, Supplements, and Workouts that Help You Lose Weight ePub (Adobe DRM) download by Mackie Shilstone
Wiley, August 2007
ISBN: 9780470250907
EAN:  9780470250907
ePub (Adobe DRM)
List Price: $14.95 eBook price: $11.99
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