The Fit Foodie ePub (Adobe DRM) download by Derval O'Rourke

The Fit Foodie

Penguin Life
Publication date: August 2016
ISBN: 9780241976975
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$20.99

Derval O'Rourke believes that the secret to being your healthiest happiest self is to eat well and keep moving. Derval discovered the importance of nutrition as an elite athlete. After a poor performance in the 2004 Olympics she learned about food, fell in love with cooking - and then won a world title in her sport, hurdling. She believes eating well made all the difference to her form.

Now that Derval is retired from athletics and is a busy young mum, her focus is on fitting exercise and healthy, pleasurable eating into a hectic schedule. The Fit Foodie is full of simple, delicious and totally doable recipes such as Laid-Back Lamb Tagine, Mediterranean Salmon and Spaghetti, Butternut and Bean Stew, Almond, Hazelnut and Pine Nut Bread and a stunning Chocolate Fondant Cake. Derval also shares smart and inspiring advice on how to get organised so that good food and exercise are a seamless part of your life.

Please sign in to review this product.
Devices:
The Fit Foodie ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
70760 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Recently Viewed Products