The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality ePub (Adobe DRM) download by Kimberly Ann Johnson

The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality

Shambhala
Publication date: December 2017
ISBN: 9780834841086
Digital Book format: ePub (Adobe DRM)

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A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels.

This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years.

Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover

• how you can prepare your body for birth;

• how you can organize yourself and your household for the best possible transition to motherhood;

• simple practices and home remedies to facilitate healing and restore energy;

• how to strengthen relationships and aid the return to sex;

• learning to exercise safely postpartum;

• carrying your baby with comfort;

• exploring the complex and often conflicting emotions that arise postpartum;

• and much more.
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The Fourth Trimester: A Postpartum Guide to Healing Your Body, Balancing Your Emotions, and RestoringYour Vitality ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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