The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients PDF (Adobe DRM) download by Elana Rosenbaum

The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients

PESI Publishing & Media
Publication date: April 2017
ISBN: 9781683730514
Digital Book format: PDF (Adobe DRM)

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Wake up to life - and live fully

Elana Rosenbaum, one of the original instructors working with Mindfulness-based Stress Reduction (MBSR) founder Jon Kabat-Zinn, PhD, has combined her 30 plus years of teaching into a new guide to help transform the psychological and physical pain in your clients' life.

Using powerful, yet simple, tools and strategies, The Heart of Mindfulness-based Stress Reduction guides how to heal through awareness and reinforcing what is right rather than what is wrong. A valuable resource in any practice, this workbook is filled with evidence-based approaches for healing and improving treatment outcomes for anxiety, depression, addictions, grief, trauma and catastrophic illness.

Tools to integrate MBSR into daily life

Using S.T.O.P. technique for mindfulness pauses to refocus and redirect

Body scan script and other guided meditations

30 reproducible worksheets

Essentials to be an MBSR teacher

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The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients PDF (Adobe DRM) download by Elana Rosenbaum
PESI Publishing & Media, April 2017
ISBN: 9781683730514
EAN:  9781683730514
PDF (Adobe DRM)
List Price: $12.99 eBook price: $9.99
The Heart of Mindfulness-Based Stress Reduction: A MBSR Guide for Clinicians and Clients ePub (Adobe DRM) download by Elana Rosenbaum
PESI Publishing & Media, April 2017
ISBN: 9781683730507
EAN:  9781683730507
ePub (Adobe DRM)
List Price: $12.99 eBook price: $9.99
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