The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life ePub (Adobe DRM) download by Brooks Carder

The Laguna Beach Diet: The Healthy Alternative for Weight Loss, Vitality, and Long Life

Basic Health Publications, INC
Publication date: March 2008
ISBN: 9781591205289
Digital Book format: ePub (Adobe DRM)

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This book presents an eating and exercise plan for sustained weight loss, along with the science that backs it up. It conforms to the principles of the Mediterranean diet, yet is also adapted to the cuisines of Asia and Mexico, representing the ethnic diversity of Southern California, where the Laguna Beach diet originates. Recipes for simple, delicious meals are included with tips on how to stay with this eating style when dining out or ordering in.
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