The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques ePub (Adobe DRM) download by David Fontana

The Meditation Handbook: The Practical Guide to Eastern and Western Meditation Techniques

Watkins Publishing
Publication date: January 2012
ISBN: 9781780284699
Digital Book format: ePub (Adobe DRM)

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Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.
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