The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions PDF download by Christopher Germer

The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions

The Guilford Press
Publication date: June 2017
ISBN: 9781462534401
Digital Book format: PDF (DRM-Free)

Buy PDF

List price:
$16.95
Our price:
$13.99

You save: $2.96 (17%)
"Buck up." "Stop feeling sorry for yourself." "Don't ruin everything." When you are anxious, sad, angry, or lonely, do you hear this self-critical voice? What would happen if, instead of fighting difficult emotions, we accepted them? Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in--and responding compassionately to our own imperfections, without judgment or self-blame--are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action. You'll master practical techniques for living more fully in the present moment -- especially when hard-to-bear emotions arise -- and for being kind to yourself when you need it the most. Free audio downloads of the meditation exercises are available at the author's website: www.mindfulselfcompassion.org. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Please sign in to review this product.
Format:
PDF
Devices:
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions PDF can be read on any device that can open PDF files.

File Size:
5252 Kb
Language:
ENG
Other books by Christopher Germer
Wisdom and Compassion in Psychotherapy: Deepening Mindfulness in Clinical Practice ePub download by Christopher Germer
Wisdom and Compassion in Psychotherapy
Christopher Germer & Christopher K. Germer & The Dalai Lama & Ronald D. Siegel
Guilford Press, March 2012
ISBN: 9781462503766
Format: ePub, PDF
List Price: $35.00 Our price: $32.99
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy ePub (Adobe DRM) download by Deirdre Fay
Attachment-Based Yoga & Meditation for Trauma Recovery: Simple, Safe, and Effective Practices for Therapy
Deirdre Fay & Christopher Germer
W. W. Norton & Company, April 2017
ISBN: 9780393709902
Format: ePub
List Price: $39.95 Our price: $37.99
Mindfulness and Psychotherapy, Second Edition ePub download by Paul R. Fulton
Mindfulness and Psychotherapy, Second Edition
Paul R. Fulton & Christopher Germer & Christopher K. Germer & Ronald D. Siegel
The Guilford Press, July 2013
ISBN: 9781462511372
Format: ePub, PDF
List Price: $30.00 Our price: $27.99
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions ePub download by Christopher Germer
Mindful Path to Self-Compassion
Christopher Germer & Christopher K. Germer & Sharon Salzberg
Guilford Press, April 2009
ISBN: 9781593859756
Format: ePub
List Price: $16.95 Our price: $14.99