The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well ePub (Adobe DRM) download by Tzivia Gover

The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

Storey Publishing, LLC
Publication date: December 2017
ISBN: 9781612128832
Digital Book format: ePub (Adobe DRM)

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Combining aspects of dreamwork and mindfulness, this practical, all-natural wellness program for fostering restful sleep and positive dreaming features lifestyle advice, yoga poses, simple meditations, journaling prompts, breathing exercises, dream recall tips, and more.
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The Mindful Way to a Good Night's Sleep: Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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