The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy PDF (Adobe DRM) download by James Claiborn

The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

New Harbinger Publications
Publication date: December 2013
ISBN: 9781608828791
Digital Book format: PDF (Adobe DRM)

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Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with obsessive compulsive disorder (OCD). With this workbook, readers will develop present-moment awareness, learn to challenge their own distorted thinking, and stop treating thoughts as threats and feelings as facts.
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The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy PDF (Adobe DRM) download by James Claiborn
New Harbinger Publications, December 2013
ISBN: 9781608828791
EAN:  9781608828791
PDF (Adobe DRM)
List Price: $13.95 eBook price: $10.99
The Mindfulness Workbook for Ocd: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy ePub (Adobe DRM) download by James Claiborn
New Harbinger Publications, December 2013
ISBN: 9781608828807
EAN:  9781608828807
ePub (Adobe DRM)
List Price: $13.95 eBook price: $10.99