The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training ePub (Adobe DRM) download by Dawn Dais

The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training

Seal Press
Publication date: August 2013
ISBN: 9781580052801
Digital Book format: ePub (Adobe DRM)

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Dawn Dais hated running. And it didn't like her much, either. Her fitness routine consisted of avoiding the stairs in her own house, because who really has the energy to climb stairs? It was with this exercise philosophy firmly in place that she set off to complete a marathon.The Nonrunner's Marathon Guide for Women is a fun training manual for women who don't believe that running is their biological destiny but who dream of crossing the finish line nonetheless. Revised in 2013, it now includes a new chapter on using technology as a training aid.
Dais’s book features a realistic training schedule and is chock-full of how-to's, quizzes, and funny observations, which she felt were lacking in the guides she had consulted. She also integrates entries from her journal, sharing everything would-be marathoners need to know about the gear, the blisters, the early morning workouts, the late-night carb binges, and—most important of all—the amazing rewards.
Anyone can do a marathon. This book just makes the experience a little more bearable and a lot more fun.
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The Nonrunner's Marathon Guide for Women: Get Off Your Butt and On with Your Training ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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ENG
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