The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health ePub (Adobe DRM) download by Douglas L. Margel

The Nutrient-Dense Eating Plan: A Lifetime Eating Guide to Exceptional Foods for Super Health

Basic Health Publications, INC
Publication date: March 2005
ISBN: 9781591205777
Digital Book format: ePub (Adobe DRM)

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Nutrient-dense eating refers to the nutritional quality of a food, and to the highly concentrated, vitally important foods eaten on the plan. They are the opposite of empty-calorie foods that eventually degrade health and lead to debilitating diseases, says the author, Douglas Margel. He believes the dominant eating disorder of this culture is the ambivalent, adversarial relationship people have with food and we should reconnect to ancestral wisdom and eat as if it really mattered.
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