The One-week Insomnia Cure: Learn to Solve Your Sleep Problems ePub (Adobe DRM) download by Jason Ellis

The One-week Insomnia Cure: Learn to Solve Your Sleep Problems

Ebury Digital
Publication date: February 2017
ISBN: 9781473529281
Digital Book format: ePub (Adobe DRM)

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With over a decade of pioneering research and clinical practice in sleep disorder management, The Insomnia Cure provides a fast and long-lasting approach to identifying and managing insomnia and other sleep disorders. To maximise treatment success and prevent relapse, only the most effective elements of Cognitive Behavioural Therapy for Insomnia and Interpersonal Therapy and Mindfulness are used to cure sleep problems in just one week. Find out how to:

Understand and assess your sleep problem
Cure insomnia in one week
Manage sleep apnea, snoring, restless legs and much more

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The One-week Insomnia Cure: Learn to Solve Your Sleep Problems ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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