The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence PDF (Adobe DRM) download by Paul Gilbert

The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence

New Harbinger Publications
Publication date: March 2013
ISBN: 9781608828937
Digital Book format: PDF (Adobe DRM)

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The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.
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The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence PDF (Adobe DRM) download by Paul Gilbert
New Harbinger Publications, March 2013
ISBN: 9781608828937
EAN:  9781608828937
PDF (Adobe DRM)
List Price: $17.95 eBook price: $13.99
The Power of Self-Compassion: Using Compassion-Focused Therapy to End Self-Criticism and Build Self-Confidence ePub (Adobe DRM) download by Paul Gilbert
New Harbinger Publications, March 2013
ISBN: 9781608828944
EAN:  9781608828944
ePub (Adobe DRM)
List Price: $17.95 eBook price: $13.99
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