The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself ePub (Adobe DRM) download by Judy Bartkowiak

The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself

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Teach Yourself
Publication date: October 2017
ISBN: 9781473660892
Digital Book format: ePub (Adobe DRM)

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Learn by doing, not just by reading.

People of all ages and all walks of life suffer to a greater or lesser extent from low self esteem, even those who appear to radiate confidence. This book will enable you to understand why you have low self-esteem and will address the issues around it by getting to the roots of your self-esteem, setting the goals you want to achieve through enhanced self-esteem and taking practical steps to improve. You will learn how to turn criticism into positive feedback, how to improve your relationships at home and work, how to stay positive and how to communicate clearly and with confidence.

ABOUT THE SERIES
People have been learning with Teach Yourself since 1938. With a vast range of practical how-to guides covering language learning, lifestyle, hobbies, business, psychology, and self-help, there's a Teach Yourself book for everything you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

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The Self-Esteem Workbook: Practical Ways to grow your confidence, raise your self esteem and feel better about yourself ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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