The Speed Bag Bible: The ultimate speed bag training program ePub (Adobe DRM) download by Alan Harvey Kahn

The Speed Bag Bible: The ultimate speed bag training program

Rehabilitation & Sports Consulting
Publication date: May 1996
ISBN: 9780964182738
Digital Book format: ePub (Adobe DRM)

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The Speed Bag Bible is a comprehensive training program for the Speed Bag that covers all aspects of the equipment and how to use it, including punching with fists and elbow strikes from all around the bag. It was written for beginners as well as those with advanced skills
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Language:
ENG
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