The Strength and Conditioning Bible: How to Train Like an Athlete PDF (Adobe DRM) download by Nick Grantham

The Strength and Conditioning Bible: How to Train Like an Athlete

Bloomsbury Sport
Publication date: November 2015
ISBN: 9781472908995
Digital Book format: PDF (Adobe DRM)

Buy PDF

List price:
$17.99
Our price:
$15.99

You save: $2.00 (11%)
Professional athletes' careers and livelihoods depend on results, so when they train they make sure they get the most from their training sessions. Experienced trainer Nick Grantham introduces you to performance based conditioning, explaining why athletic-based strength and conditioning training programmes are superior to all other training methods. Providing you with detailed information in a highly accessible manner, the book ensures you can elevate your training programmes to a new level.

Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.

Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.

An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Please sign in to review this product.
Format:
Devices:
The Strength and Conditioning Bible: How to Train Like an Athlete PDF (Adobe DRM) can be read on any device that can open PDF (Adobe DRM) files.

File Size:
32931 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
The Strength and Conditioning Bible: How to Train Like an Athlete PDF (Adobe DRM) download by Nick Grantham
Bloomsbury Sport, November 2015
ISBN: 9781472908995
EAN:  9781472908995
PDF (Adobe DRM)
List Price: $17.99 eBook price: $15.99
The Strength and Conditioning Bible: How to Train Like an Athlete ePub (Adobe DRM) download by Nick Grantham
Bloomsbury Sport, November 2015
ISBN: 9781472908988
EAN:  9781472908988
ePub (Adobe DRM)
List Price: $18.99 eBook price: $16.99
Other books by Nick Grantham
You're Hired ePub (Adobe DRM) download by Nick Grantham
You're Hired
Nick Grantham
Lulu.com, July 2014
ISBN: 9781291705768
Format: ePub
List Price: $15.99 Our price: $11.99