The Tao of Stress: How to Calm, Balance, and Simplify Your Life ePub (Adobe DRM) download by Robert G. Santee

The Tao of Stress: How to Calm, Balance, and Simplify Your Life

New Harbinger Publications
Publication date: November 2013
ISBN: 9781608827824
Digital Book format: ePub (Adobe DRM)

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Even Zen masters aren't immune to stress. Like most emotions, stress is a natural part of life, but there are ways to manage it and stay balanced. In The Tao of Stress, an expert in Taoist psychology presents daily meditative skills and movement exercises that can help readers simplify their lives, fight fatigue, and calm a busy mind. In addition, the meditation practices outlined in this book will show readers how being in harmony with the changes around them, rather than in conflict, can greatly reduce their stress. The book is simple, fun, and practical for everyday use.
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The Tao of Stress: How to Calm, Balance, and Simplify Your Life ePub (Adobe DRM) download by Robert G. Santee
New Harbinger Publications, November 2013
ISBN: 9781608827824
EAN:  9781608827824
ePub (Adobe DRM)
List Price: $13.95 eBook price: $10.99
The Tao of Stress: How to Calm, Balance, and Simplify Your Life PDF (Adobe DRM) download by Robert G. Santee
New Harbinger Publications, November 2013
ISBN: 9781608827817
EAN:  9781608827817
PDF (Adobe DRM)
List Price: $13.95 eBook price: $10.99