The Vertue Method: A stronger, fitter, healthier you ¿ in 28 days ePub (Adobe DRM) download by Shona Vertue

The Vertue Method: A stronger, fitter, healthier you ¿ in 28 days

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Yellow Kite
Publication date: June 2017
ISBN: 9781473653351
Digital Book format: ePub (Adobe DRM)

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'Shona changed my perspective on yoga. Working with her made my aches
and pains after playing disappear. She is the best.' David Beckham

Are you someone who has tried every fitness class out there,
but nothing has ever really stuck?

Or perhaps you can run a 10k but can barely touch your toes?

Heard lifting weights is good, but feel lost in the gym?

Keen to calm your racing mind and get the focus you need to train?

Shona Vertue's 28-day reset plan will revolutionise the way you approach fitness.
Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days.

Features photos of every exercise, complete with food plan and nutritious, energising recipes.

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The Vertue Method: A stronger, fitter, healthier you ¿ in 28 days ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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