This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off ePub (Adobe DRM) download by Jackie Warner

This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off

eBookMall Preferred Publisher
Grand Central Life & Style
Publication date: April 2010
ISBN: 9780446571975
Digital Book format: ePub (Adobe DRM)

Buy ePub

Our price:
$11.99
"Being fat isn't your fault; staying fat is." That's what Jackie Warner, America's favorite no-nonsense celebrity fitness trainer tells her own clients, and that's why no one delivers better results than Jackie does. Now for the first time, Jackie shares her revolutionary program, showing readers the best ways to drop pounds and inches fast, without grueling workouts or deprivation, and keep them off for good! Her two-tiered approach provides a complete nutritional makeover and a failure-proof condensed workout routine PLUS all the emotional support and encouragement you need to get to the finish line and beyond. With Jackie's core principles, you'll discover once and for all which behaviors are making you fat, and which can finally make you thin forever-and some may surprise you:

· ADD TO LOSE: In Jackie's 2-week jump start, no food is off-limits. You'll actually add food to your diet in order to lose weight.

· CHEATING IS ALLOWED: Eat clean for 5 days, and then indulge in whatever you want over the weekend!

· FAT IS NOT THE ENEMY: Fat doesn't make you fat; sugar does! Nothing you eat should contain over 9 grams of sugar

· SKIP THE CRUNCHES: They just build muscle under the fat. Discover the fastest way to burn calories, tone muscle, and spark your metabolism for rapid fat loss

· LESS (EXERCISE) IS MORE: Workouts shouldn't take over your day-give Jackie 20-minutes and you'll see results.

Find out today why THIS IS WHY YOUR FAT (AND HOW TO GET THIN FOREVER) is your first and last stop on the way to the new fit and healthy you!

Please sign in to review this product.
Devices:
This Is Why You're Fat (And How to Get Thin Forever): Eat More, Cheat More, Lose More--and Keep the Weight Off ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
5497 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Enabled and unlimited.
Other books by Jackie Warner
This Is Why You're Sick and Tired: (And How to Look and Feel Amazing) ePub (Adobe DRM) download by Jackie Warner
This Is Why You're Sick and Tired: (And How to Look and Feel Amazing)
Jackie Warner
Harlequin Nonfiction, May 2015
ISBN: 9780373893164
Format: ePub
Our price: $12.99
10 pounds in 10 days: The incredible celebrity programme for losing weight fast ePub (Adobe DRM) download by Jackie Warner
10 pounds in 10 days: The incredible celebrity programme for losing weight fast
Jackie Warner
Ebury Digital, August 2012
ISBN: 9780091947743
Format: ePub
List Price: $23.98 Our price: $21.99
10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast ePub (Adobe DRM) download by Jackie Warner
10 Pounds in 10 Days: The Secret Celebrity Program for Losing Weight Fast
Jackie Warner
Grand Central Life & Style, May 2012
ISBN: 9781455507412
Format: ePub
Our price: $11.99