Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice ePub (Adobe DRM) download by Jason Siff

Thoughts Are Not the Enemy: An Innovative Approach to Meditation Practice

Shambhala
Publication date: October 2014
ISBN: 9780834830080
Digital Book format: ePub (Adobe DRM)

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In most forms of meditation, the meditator is instructed to let go of thoughts as they arise. As a result, thinking is often taken, unnecessarily, to be something misguided or evil. This approach is misguided, says Jason Siff. In fact, if we allow thoughts to arise and become mindful of the thoughts themselves, we gain tranquility and insight just as in other methods without having to reject our natural mental processes. And by observing the thoughts themselves with mindfulness and curiosity, we can learn a good deal about ourselves in the process.
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