Trail Running: From Start to Finish PDF (Adobe DRM) download by Graeme Hilditch

Trail Running: From Start to Finish

Bloomsbury Sport
Publication date: May 2014
ISBN: 9781472908049
Digital Book format: PDF (Adobe DRM)

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The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek other arguably more challenging forms of running.

Trail Running helps advise runners how to make the transition from road running to off road running, whether your intention is purely for fun or to take part in specialist off road events.

Including:
Information about the importance of specialist running gear required.
Specialist exercises to strengthen stabilising muscles, e.g. glutes, core, to counteract the uneven running surface and prevent injury.
Nutritional requirements, particularly for long distance trail runs and the importance of the correct fluid and food to carry with you.
Common injuries contracted during trail running and how to prevent/treat them,
List of popular trail running events - both national and International.
Examples of training sessions and how certain sessions can help improve the highly specific fitness requirements of off road running.
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Trail Running: From Start to Finish PDF (Adobe DRM) download by Graeme Hilditch
Bloomsbury Sport, May 2014
ISBN: 9781472908049
EAN:  9781472908049
PDF (Adobe DRM)
List Price: $21.99 eBook price: $19.99
Trail Running: From Start to Finish ePub (Adobe DRM) download by Graeme Hilditch
Bloomsbury Sport, May 2014
ISBN: 9781472908032
EAN:  9781472908032
ePub (Adobe DRM)
List Price: $21.99 eBook price: $19.99
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