Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing ePub (Adobe DRM) download by Gavin Morey

Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing

Bloomsbury Sport
Publication date: January 2015
ISBN: 9781408196410
Digital Book format: ePub (Adobe DRM)

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Based on a real-life challenge, these books demonstrate how you can achieve your dream body in just 12 weeks! The book shows you exactly how you can change your body and lifestyle for the better, illustrated by non-airbrushed photos showing progression of a real woman over the 12 week period.

Covering fitness, health and nutrition, the book contains workouts with different exercises to choose from, explaining their purpose and technique. With the basics of training explained, the book also contains info on what health and fitness tests are used and the training routine followed, and a training diary for the reader to keep track of their programme and progress. There is also a guide to having a daily balanced diet with easy-to-follow recipes, detailed weekly shopping lists, along with a daily food diary for the reader to keep a log of their own nutritional intake.
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Twelve Week Fitness and Nutrition Programme for Women: Real Results - No Gimmicks - No Airbrushing ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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Language:
ENG
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