Unwinding the Belly: Healing with Gentle Touch ePub (Adobe DRM) download by Stephen Cavaliere

Unwinding the Belly: Healing with Gentle Touch

North Atlantic Books
Publication date: October 2011
ISBN: 9781583944776
Digital Book format: ePub (Adobe DRM)

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Addressing a wide range of conditions, including digestive problems, anxiety, and depression, this handy guide helps readers reclaim basic health by using proven techniques to reconnect with their bodies. The authors show how to tap into the body/spirit's intuitive center and perform simple, quick exercises to heal. Twenty-seven line drawings and 11 photographs simplify the process, and gentle humor offers encouragement.

From the Trade Paperback edition.
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