Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You ePub (Adobe DRM) download by Tia Mowry

Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You

eBookMall Preferred Publisher
Ballantine Books
Publication date: March 2017
ISBN: 9781101967379
Digital Book format: ePub (Adobe DRM)
Rating starRating starRating star 1 user rated this ebook - write a review of Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You.

Buy ePub

Our price:
$13.99
From the star of the Cooking Channel’s Tia Mowry at Home comes a timely clean-eating cookbook that will change the way you think about what you eat and jump-start your journey to a healthier, more gorgeous you.

When actress Tia Mowry landed her breakthrough role on the sitcom Sister, Sister, she swapped home-cooked meals for catering spreads. But her teen-dream diet of candies and carbs turned into a nightmare when she developed endometriosis, a painful disease that affects one in ten women worldwide. Two years and two surgeries later, some surprising advice from her doctor inspired Tia to radically change one of the most basic elements of her life: her diet. After ditching the dairy and the refined sugars and processed foods, Tia’s pain receded drastically. What’s more, her migraines stopped, her skin cleared up, and she was finally able to get pregnant. Drawing on the latest research on whole plant foods, inflammation, and gut flora, Whole New You chronicles Tia’s journey to wellness and provides all the resources you need to feel better, including

• a ten-day menu plan to begin your healthy life
• more than 100 delicious recipes
• lighter versions of your favorite comfort food recipes, including “Buttermilk” Fried Chicken and Crispy Collard Chips
• healthy recipes for your kids
• tips and tricks for eating on the go
• complementary approaches, such as acupuncture and yoga, for whole body healing

Like a trusted friend, Tia recounts both her setbacks and her triumphs—and shows you how to listen to what your body is telling you. With Whole New You, your healing begins now.

Praise for Whole New You

“I’m on the go 24/7 and am always in search of healthy, easy meal options. This book delivers with maximum flavor every single time.”—Morris Chestnut, actor and author of The Cut

“No one ever said healthy meals can’t be prepared in delicious ways, and my friend Tia shows us that she is the one to make that happen!”—Chloë Grace Moretz, actress


From the Trade Paperback edition.
Please sign in to review this product.
Devices:
Whole New You: How Real Food Transforms Your Life, for a Healthier, More Gorgeous You ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

File Size:
188164 Kb
Language:
ENG
Copy From Text:
Disabled.
Printing:
Disabled.
Other books by Tia Mowry
Twintuition: Double Dare ePub (Adobe DRM) download by Tamera Mowry
Twintuition: Double Dare
Tamera Mowry & Tia Mowry
HarperCollins, May 2017
ISBN: 9780062372925
Format: ePub
List Price: $9.99 Our price: $6.99
Twintuition: Double Trouble ePub (Adobe DRM) download by Tamera Mowry
Twintuition: Double Trouble
Tamera Mowry & Tia Mowry
HarperCollins, May 2016
ISBN: 9780062372895
Format: ePub
Our price: $6.99
Twintuition: Double Vision ePub (Adobe DRM) download by Tamera Mowry
Twintuition: Double Vision
Tamera Mowry & Tia Mowry
HarperCollins, April 2015
ISBN: 9780062372864
Format: ePub
Our price: $6.99
Oh, Baby!: Pregnancy Tales and Advice from One Hot Mama to Another ePub (Adobe DRM) download by Tia Mowry
Oh, Baby!: Pregnancy Tales and Advice from One Hot Mama to Another
Tia Mowry
Avery, May 2012
ISBN: 9781583335284
Format: ePub
List Price: $5.99 Our price: $4.99