Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older ePub (Adobe DRM) download by Deborah Davis

Women's Qigong for Health and Longevity: A Practical Guide for Women Forty and Older

Shambhala
Publication date: July 2008
ISBN: 9780834825703
Digital Book format: ePub (Adobe DRM)

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Here is a detailed, easy-to-use guidebook for women forty and older on how to use gentle but powerful traditional Chinese exercises, breathing techniques, massage, meditation, and vocalizations to promote health, fitness, relaxation, and mental clarity; improve stamina; and even treat specific health concerns. Acupuncturist and longtime qigong practitioner Deborah Davis explains the traditional Chinese approach to health and the various components of qigong practice; gives general health routines for women in specific age groups; and offers do-it-yourself practices and routines for specific health issues including insomnia, hypertension and heart disease, menopause, sexual vitality, breast health, breast cancer, osteoporosis, and depression.To learn more about the author, visit her website: www.womensqigong.com.
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