Yoga Basics ePub (Adobe DRM) download by C. Alexander

Yoga Basics

Tuttle Publishing
Publication date: May 2012
ISBN: 9781462903382
Digital Book format: ePub (Adobe DRM)

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Yoga Basics offers a comprehensive introduction to yoga including it's philosophy, history and different branches. The book serves as a guide for readers interested in this ancient form of stretching and movement.Instructions on basic elements like breathing and postures are complimented by a set of routines that promote health and well-being while developing flexibility and strength. The authors discuss meditation and relaxation techniques and provide the reader with a solid foundation for future practice.
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