Yoga For Pregnancy And Birth: Teach Yourself ePub (Adobe DRM) download by Uma Dinsmore-Tuli

Yoga For Pregnancy And Birth: Teach Yourself

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Teach Yourself
Publication date: January 2010
ISBN: 9781444129892
Digital Book format: ePub (Adobe DRM)

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Yoga for Pregnancy and Birth offers you and your birth partner an effective and uniquely holistic guide to maximising your health and wellbeing throughout pregnancy and beyond. Use the principles of yoga to give you a deeper insight into the process of pregnancy and follow our simple exercises to create a yoga and breathing program that works uniquely for you. Read it straight through or dip in and out, and get more information on teachyourself.com - however you like to learn, you'll soon have the skills to approach your labour with confidence.

NOT GOT MUCH TIME?
One, five and ten-minute introductions to key principles to get you started.

AUTHOR INSIGHTS
Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.

TEST YOURSELF
Tests in the book and online to keep track of your progress.

EXTEND YOUR KNOWLEDGE
Extra online articles at www.teachyourself.com to give you a richer understanding of how yoga can aid in your pregnancy and your baby's birth.

FIVE THINGS TO REMEMBER
Quick refreshers to help you remember the key facts.

TRY THIS
Innovative exercises illustrate what you've learnt and how to use it.

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Yoga For Pregnancy And Birth: Teach Yourself ePub (Adobe DRM) can be read on any device that can open ePub (Adobe DRM) files.

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6236 Kb
Language:
ENG
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