Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain ePub (Adobe DRM) download by Rita Trieger

Yoga Heals Your Back: 10-Minute Routines that End Back and Neck Pain

Fair Winds Press
Publication date: February 2005
ISBN: 9781616739218
Digital Book format: ePub (Adobe DRM)

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Simple, quick yoga routines that stop back, shoulder, and neck pain for good! Back pain is the number one reason people stay home from work, and the best way to help chronic back pain is with exercise. Yoga, with its gentle stretching and breathing, is one of the most effective ways to combat back pain, along with reducing stress and improving overall fitness.
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